Japanese superfoods : learn the secrets of healthy eating and longevity - the Japanese way!
(Book)
Author
Published
Rutland, Vermont : Tuttle Publishing, [2022].
ISBN
9784805316429, 480531642X
Status
Crestwood Public Library District - Stacks
641.5952 KOM
1 available
641.5952 KOM
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Crestwood Public Library District - Stacks | 641.5952 KOM | On Shelf |
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 641.5952 KOM | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 641.5952/KOM | On hold for someone |
Frankfort Public Library District - Stacks | COOKING JAPANESE Komatsudaira | On Shelf |
Hinsdale Public Library - Stacks | 641.5952 KOM | On Shelf |
Indian Prairie Public Library District - 1st Floor | COOKING JAPANESE KOMATSUDARIRA | On Shelf |
More Details
Published
Rutland, Vermont : Tuttle Publishing, [2022].
Format
Book
Physical Desc
240 pages : color illustrations ; 26 cm
Language
English
ISBN
9784805316429, 480531642X
Notes
General Note
Includes index.
Description
"Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy - the list of their benefits goes on and on. The Japanese - who face fewer health issues, less obesity, and have longer lifespans than those in other countries - have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha; My Grandma's Scattered Sushi Bowl; Napa Cabbage, Potato and Bacon Miso Soup; Edamame Hummus; Yakitori Grilled Chicken Wings; Okinawa-Style Braised Kombu and Pork; Matcha Cheesecake; Kombu Smoothies with Lemon Yogurt and Blueberries. Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition"--Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Komatsudaira, Y. (2022). Japanese superfoods: learn the secrets of healthy eating and longevity - the Japanese way! . Tuttle Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Komatsudaira, Yumi. 2022. Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!. Tuttle Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Komatsudaira, Yumi. Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! Tuttle Publishing, 2022.
MLA Citation, 9th Edition (style guide)Komatsudaira, Yumi. Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! Tuttle Publishing, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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